May 18, 2013 at 1:09 PM ET
One of our favorite funny ladies turns 43 today. Happy birthday Tina Fey!
If you already miss Liz Lemon as much as we do, or you can't stop clicking on old "Saturday Night Live" videos -- you betcha! -- enjoy the attached slideshow and share your well wishes in the comments below.
Source: http://www.today.com/entertainment/happy-43rd-birthday-tina-fey-1C9984866
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Alcohol plays a big party of our culture; we drink as a way to have fun, let loose, be social or just to unwind after a tough day at work. So what?s wrong with having a few drinks at happy hour with your buddies after work or just planning a fun night out with the girls? Unfortunately like many unhealthy habits alcohol impacts weight. Research shows people who drink in moderation are less likely to be obese. But on the flip side, more than moderate drinking is linked to a greater risk of being overweight or?obese.
So what?s moderation?
For a woman 1 drink or less and 2 drinks or less for a man. One drink is considered 5 ounces of wine, 12 ounce bottle of beer, or 1.5 ounce shot of 80 proof distilled spirits (vodka, rum, gin, whiskey).?And by the way, abstaining during the week and downing 7?14 drinks over the weekend doesn?t count as moderate drinking.
Alcohol is metabolized differently than other foods and beverages. Therefore, these calories are converted into body fat and carried away on your body for storage.
Alcohol contains 7 calories per gram and offer NO nutritional value. These empty calories can only add to your waistline, leading to extra poundage.
Shall I save my calories for later?
Many drinkers know they?ll be have some drinks later and decide to ?bank? some calories by skipping meals. This is a bad idea and could result in a double whammy, because alcohol stimulates appetite. All those mouth-watering greasy fried foods on the appetizer menu sound awfully tempting. A little tipsy; you might just gobble up those yummy buffalo wings that you wouldn?t normally eat if you were?sober.
Worry about calories or carbs?
You might think that drinking liquor is more diet-friendly because it has no carbs; while wine and beer are not carb-free. Hard liquor contains around 100 calories per shot, so if you are going to mix liquor with anything opt for a diet or club soda. A 100-calorie shot of tequila turns into a 500 calorie margarita once it?s swirled into a sugary mixer, and for this very reason this is why most weight loss plans nix alcohol.
On the other hand, if you?d rather cut back than cut out alcohol, order drinks that will help you take in less alcohol, like a wine spritzer instead of wine. But before thinking about drinking ?light? beer it?s important to know the term ?light? only means the calorie reduction is mostly coming in the amount of carbohydrates. Generally, 12-ounce light beer contains about 100 calories, 5 grams of carbohydrates and a regular beer contains about 140 calories and 13 grams carbohydrates. It might surprise you to learn the difference in carbohydrates between a regular beer and a light beer is usually no more than the equivalent to 1/5th cup of cornflakes or 1/6th cup of apple juice, not exactly what one would call significant quantities of?food.
Bottom line
Let?s face it, alcohol can easily be the enemy when it comes to weight loss. It adds extra non-nutritive calories to your diet, encourages you to eat more and can add inches to your waistline. So if you?re watching your weight be smart about your alcohol choices and cut back whenever you?can.
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According to census data analysis published yesterday, the number of British-born Christians is falling significantly, whilst the number of young Muslims is on the rise.
The figures suggest Christianity is in long-term decline in the UK; there are 5.3 million fewer British-born people describing themselves as Christians, representing a decline of 15% in just a decade, despite a growth in the overall population, calling into question the establishment of the Church of England.
Notably, the proportion of young people who describe themselves as even nominal Christians has dropped below half for the first time. Younger people also drove a shift away from religion altogether, with 6.4 million more people describing themselves as having no religion than 10 years earlier.
Whilst initial results from the 2011 census, published last year, showed that the total number of people in England and Wales who described themselves as Christian fell by 4.1 million, equaling a decline of 10%, this figure masked the fact that for British-born Christians the decline was even larger. This is because the figures had been bolstered by 1.2 million foreign born Christians, including Polish Christians and evangelical Christians from places such as Nigeria.
Keith Porteous Wood, executive director of the National Secular Society, commented: "Realistically, this trend is irreversible, and the number has dropped below critical mass for which there is no longer any justification for an established Church".
Whilst there has been a drop in those subscribing to the Christian faith, the number of Muslims in England and Wales has surged by 75% ? boosted by almost 600,000 more foreign born followers of the Islamic faith. While almost half of British Muslims are under the age of 25, almost a quarter of Christians are over 65. The average age of a British Muslim is just 25, not far off half that of a British Christian.
David Coleman, Professor of Demography at the University of Oxford, told The Times that the findings showed how Christianity was declining with each generation. "Each large age group, as time progresses, receives less inculcation into Christianity than its predecessor ten years earlier," he said.
Professor Coleman contrasted the decline of the Christian faith through the generations with what happens among Muslims. "We have a Muslim faith where most studies suggest adherence to Islam is not only transmitted through the generations but appears to get stronger," he said. "Indeed, there seems to be some evidence that the second generation Muslims in Britain are more Muslim than their parents."
A spokesman for the Church of England acknowledged: "One of the reasons may well be fewer people identifying as 'cultural Christians', that is those who have no active involvement with churches and who may previously have identified as Christian for cultural or historical reasons.
Terry Sanderson, President of the National Secular Society, said that the Church was well aware of its parlous position which is why it is so anxious to reinforce its position in education; "The early indoctrination of children is very important for the continuation of any religion," he said. "Christians know this and Muslims know it. The Church of England has far more primary schools under its control than secondary ones. It knows it needs to start the process earlier in order to keep people in the fold.
"Muslim clerics also know that early indoctrination is essential, which explains the widespread use of madrassas ? which, if we are honest, are little more than brainwashing institutions. There is little wonder that young Muslims are more religious than their parents with such heavy-handed, inescapable religious propaganda being forced on them."
Mr Sanderson said that the institutionalisation of secularism should now be an urgent priority for this government. "Within a few generations we are going to have a battle for supremacy between religions, and the non-religious are being further marginalised despite being a growing group. For the safety of us all we need to ensure that no religion can take control of the state again."
Key points
? In 2011, Christianity had the oldest age profile of the main religious groups.
? The number of Christians has fallen and this was largely for people aged under 60.
? The number of people with no religion has increased across all age groups, particularly for those aged 20 to 24 and the 40 to 44.
? In England and Wales, over nine in ten Christians (93%) were White and nine in ten (89%) were born in the UK, though the numbers have fallen since 2001.
? Nearly four in ten Muslims (38%) reported their ethnicity as Pakistani, a 371,000 increase (from 658,000 to over a million) since 2001. Nearly half of all Muslims were born in the UK.
? The majority of people with no religion were White (93%) and born in the UK (93%)
and these groups have increased since 2001.
? People with no religion had the highest proportion of people who were economically active, Christians and Muslims the lowest. Jewish people had the highest level of employment and Muslim people the highest level of unemployment.
? The main reason for Christians being economically inactive was retirement, for Muslims economic inactivity was mainly because they were students, or because they were looking after the home or family.
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Paris' British midfielder David Beckham celebrates after Paris Saint-Germain won the French L1 title on May 12, 2013 at the Gerland stadium in Lyon,eastern France. Paris Saint-Germain won their first French title since 1994 with a 1-0 success at Lyon. AFP PHOTO/PHILIPPE DESMAZES (Photo credit should read PHILIPPE DESMAZES/AFP/Getty Images)
British midfielder David Beckham (C) and teammates celebrate after winning the French L1 football match Lyon (OL) vs Paris Saint-Germain (PSG) and the French title on May 12 , 2013 at the Gerland stadium in Lyon, eastern France. Paris Saint-Germain won their first French title since 1994 with a 1-0 success at Lyon. AFP PHOTO / DESMAZES (Photo credit should read PHILIPPE DESMAZES/AFP/Getty Images)
Paris' Italian coach Carlo Ancelotti (L) and British midfielder David Beckham (R) celebrate after winning the French L1 title on May 12, 2013 at the Gerland stadium in Lyon,eastern France. Paris Saint-Germain won their first French title since 1994 with a 1-0 success. Ancelotti's team claimed only the third French championship in the club's history with two games to spare. AFP PHOTO/PHILIPPE DESMAZES (Photo credit should read PHILIPPE DESMAZES/AFP/Getty Images)
Paris Saint Germain's coach Carlo Ancelotti celebrates the title with player David Beckham, left, after winning their French League One soccer match against Lyon, in Lyon, central France, Sunday, May 12, 2013. (AP Photo/Laurent Cipriani)
Paris Saint Germain's David Beckham celebrates their title after winning their French League One soccer match against Lyon, in Lyon, central France, Sunday, May 12, 2013. (AP Photo/Laurent Cipriani)
Paris Saint-Germain's British midfielder David Beckham parades with teammates in a double decker bus on May 13, 2013 in Paris, one day after Paris secured French L1 football championship title. AFP PHOTO / KENZO TRIBOUILLARD (Photo credit should read KENZO TRIBOUILLARD/AFP/Getty Images)
Paris Saint-Germain's British midfielder David Beckham (C) parades with teammates on a double decker, on May 13, 2013 in Paris, one day after Paris secured French L1 football championship title. AFP PHOTO / KENZO TRIBOUILLARD (Photo credit should read KENZO TRIBOUILLARD/AFP/Getty Images)
Paris Saint-Germain's British midfielder David Beckham (L) parades with teammate Swedish forward Zlatan Ibrahimovic on a double decker bus on May 13, 2013 in Paris, one day after Paris secured French L1 football championship title. AFP PHOTO / KENZO TRIBOUILLARD (Photo credit should read KENZO TRIBOUILLARD/AFP/Getty Images)
Paris Saint-Germain's British midfielder David Beckham (C) parades with teammate Swedish forward Zlatan Ibrahimovic (2ndR) on a double decker bus on May 13, 2013 in Paris, one day after Paris secured French L1 football championship title. AFP PHOTO / KENZO TRIBOUILLARD (Photo credit should read KENZO TRIBOUILLARD/AFP/Getty Images)
Paris Saint-Germain's British midfielder David Beckham (foreground L) and French midfielder Blaise Matuidi (C) parade with teammates in a double decker bus on May 13, 2013 in Paris, one day after Paris secured French L1 football championship title. AFP PHOTO / KENZO TRIBOUILLARD (Photo credit should read KENZO TRIBOUILLARD/AFP/Getty Images)
Paris Saint-Germain's British midfielder David Beckham parades with teammates on a double decker bus on May 13, 2013 in Paris, one day after Paris secured French L1 football championship title. AFP PHOTO / KENZO TRIBOUILLARD (Photo credit should read KENZO TRIBOUILLARD/AFP/Getty Images)
Paris Saint Germain's soccer player David Beckham, right, celebrate his French league title, in Paris, Monday, May 13, 2013. Paris Saint-Germain clinched its first French league title since 1994 by defeating Lyon 1-0 on Sunday. PSG has now an unassailable seven-point lead at the top of the standings. With just two rounds left, second-place Marseille can no longer catch its fierce rival. (AP Photo/Thibault Camus)
Paris Saint Germain's soccer players Marco Verratti, left, Lucas Da Silva, center, and David Beckham, right, celebrate their French league title, in Paris, Monday, May 13, 2013. Paris Saint-Germain clinched its first French league title since 1994 by defeating Lyon 1-0 on Sunday. PSG has now an unassailable seven-point lead at the top of the standings. With just two rounds left, second-place Marseille can no longer catch its fierce rival. (AP Photo/Thibault Camus)
Paris Saint Germain's soccer players Marco Verratti, left, Ezequiel Lavezzi, center, and David Beckham, right, celebrate winning their French league, in Paris, Monday, May 13, 2013. Paris Saint-Germain clinched its first French league title since 1994 by defeating Lyon 1-0 on Sunday. PSG has now an unassailable seven-point lead at the top of the standings. With just two rounds left, second-place Marseille can no longer catch its fierce rival. (AP Photo/Thibault Camus)
Paris Saint Germain's soccer players Jeremy Menez, second from left, Ezequiel Lavezzi, third from left, David Beckham, center, Zlatan Ibrahimovic, second from right, and Lucas Da Silva, right, celebrate their French league, in Paris, Monday, May 13, 2013. Paris Saint-Germain clinched its first French league title since 1994 by defeating Lyon 1-0 on Sunday. PSG has now an unassailable seven-point lead at the top of the standings. With just two rounds left, second-place Marseille can no longer catch its fierce rival. (AP Photo/Thibault Camus)
Paris Saint Germain's David Beckham tries to stop a goal kicked by Evian's Daniel Wass during their French League One soccer match, in Annecy, French Alps, Sunday, April 28, 2013. (AP Photo/Laurent Cipriani)
Paris Saint Germain's David Beckham reacts during their French League One soccer match against Evian, in Annecy, French Alps, Sunday, April 28, 2013. (AP Photo/Laurent Cipriani)
Paris Saint-Germain's English midfielder David Beckham (R) speaks with his son Cruz as he takes part in a training session on April 19, 2013 at French L1 football club PSG's training camp in Saint-Germain-en-Laye, near Paris. AFP PHOTO / BERTRAND GUAY (Photo credit should read BERTRAND GUAY/AFP/Getty Images)
CARSON, CA - NOVEMBER 20: David Beckham #23 of the Los Angeles Galaxy acknowledges the fans after defeating the Houston Dynamo 1-0 to win the 2011 MLS Cup at The Home Depot Center on November 20, 2011 in Carson, California. (Photo by Jeff Gross/Getty Images)
CARSON, CA - APRIL 14: David Beckham #23 of the Los Angeles Galaxy slides on his knees to celebrate his second half goal against the Portland Timbers at The Home Depot Center on April 14, 2012 in Carson, California. The Galaxy won 3-1. (Photo by Stephen Dunn/Getty Images)
BARCELONA, SPAIN: Forward Dwight Yorke and midfielder David Beckham (top) of Manchester United jubilate after winning the final of the soccer Champions League against Bayern Munich, 26 May 1999 at the Camp Nou Stadium in Barcelona. Manchester United won 2-1. (ELECTRONIC IMAGE) (Photo credit should read ERIC CABANIS/AFP/Getty Images)
Football, 1996 FA Cup Final, Wembley, 11th May, 1996, Manchester United 1 v Liverpool 0, Manchester United goalkeeper Peter Schmeichel celebrates with David Beckham and other United players at the end of the match (Photo by Bob Thomas/Getty Images)
Sport, Football, FA Charity Shield, Wembley, London, England, 3rd August 1997, Manchester United 1 v Chelsea 1 (Manchester United win 4-2 on penalties), Manchester United's Jordi Cruyff holds the Charity Shield trophy aloft, David Beckham (7) is pictured wearing a shirt with his name spelt wrongly (Photo by Popperfoto/Getty Images)
Sport/Football, World Cup Qualifier, Rome, 11th October 1997, Italy 0 v England 0, England trio L-R: David Beckham, Graeme Le Saux and Ian Wright celebrate at the end of the game as England qualify for the 1998 World Cup Finals (Photo by Bob Thomas/Getty Images)
MANCHESTER, UNITED KINGDOM: Manchester United's striker Teddy Sheringham (R) is hugged by his teammate David Beckham after scoring their second goal against Bordeaux 01 March 2000, during their UEFA Champions League match at Old Trafford. Manchester won 2-0. (Photo credit should read GERRY PENNY/AFP/Getty Images)
26th MAY 1999, UEFA Champions League Final, Barcelona, Spain, Manchester United 2 v Bayern Munich 1, Manchester United's Teddy Sheringham and David Beckham (L) celebrate with the European Cup trophy after the match (Photo by Popperfoto/Getty Images)
BARCELONA, SPAIN - MAY 26: CHAMPIONS LEAGUE 98/99 Finale in Barcelona; MANCHESTER UNITED - FC BAYERN MUENCHEN 2:1; SIEGEREHRUNG David BECKHAM mit Pokal (Photo by Alexander Hassenstein/Bongarts/Getty Images)
7th SEPTEMBER 1999, European Championships 2000 Qualifier, Warsaw, Poland, Poland 0 v England 0,England's David Beckham relaxes during a training session before the game (Photo by Popperfoto/Getty Images)
1998 World Cup Finals, Lens, France, 26th June, 1998, England 2 v Colombia 0, England's David Beckham celebrates his goal with teammates (Photo by Bob Thomas/Getty Images)
Sport, Football, FIFA Club World Championships, Rio de Janeiro, Brazil, 6th January 2000, Manchester United 1 v Necaxa 1, Manchester United's David Beckham and manager Sir Alex Ferguson walk down the tunnel at the end of the game, Both were dismissed during the game (Photo by Bob Thomas/Getty Images)
22 Aug 1998: David Beckham of Manchester United faces the hostile West Ham crowd in the FA Carling Premiership game at Upton Park, London, England. The game ended 0-0 . \ Mandatory Credit: Gary M Prior/Allsport
30 Jun 1998: England captain Alan Shearer celebrates with team mates David Beckham and Michael Owen after scoring from the penalty spot during the World Cup second round match against Argentina at the Stade Geoffroy Guichard in St Etienne, France. England lost 4-3 on penalties after a 2-2 draw. \ Mandatory Credit: Ross Kinnaird /Allsport
UEFA Champions League, 17th March 1999, San Siro Stadium, Milan, Italy, Quarter Final, Second Leg, Inter Milan 1 v Manchester United 1 (Manchester United win 3-1 on aggregate), Manchester United's David Beckham, left, and Gary Neville celebrate the Paul Scholes goal (Photo by Popperfoto/Getty Images)
1998 World Cup Finals, Lens, France, 26th June, 1998, England 2 v Colombia 0, England's David Beckham celebrates his goal, scored from a free kick (Photo by Bob Thomas/Getty Images)
19 May 1998: David Beckham of England enjoys a day on the golf course at Mill Ride GC in Ascot, England. \ Mandatory Credit: Andrew Redington /Allsport
19 May 1998: David Beckham of England enjoys a day on the golf course at Mill Ride GC in Ascot, England. \ Mandatory Credit: Andrew Redington /Allsport
27 Aug 1997: David Beckham of Manchester United celebrates to the crowd after scoring a goal during the FA Carling Premiership match against Everton played at Goodison Park in Liverpool, England. The match finished in a 0-2 victory for Manchester United. \ Mandatory Credit: Gary M Prior/Allsport
Football, 2002 World Cup Qualifier, Group 9, 6th June 2001, Athens, Greece 0 v England 2, England captain David Beckham raises his arms in frustration at being caught offside (Photo by Popperfoto/Getty Images)
12 Jun 2000: David Beckham of England cannot hide his disappointment after the European Championships 2000 group match against Portugal at the Philips Stadium in Eindhoven, Holland. Portugal won the match 3-2. \ Mandatory Credit: Gary M Prior/Allsport
Football, European Championships (EURO 2000), Charleroi, Belgium, England 1 v Germany 0, 17th June, 2000, England's David Beckham about to swap shirts with Germany's Carsten Jancker at the final whistle (Photo by Popperfoto/Getty Images)
2 Jun 2000: David Beckham of England relaxes after his Engalnd press conference at the Villa Madama in Attard, Malta. Mandatory Credit: Ross Kinnaird/ALLSPORT
EINDHOVEN, NETHERLANDS - JUNE 12: EM EURO 2000, Eindhoven; PORTUGAL - ENGLAND (POR - ENG) 3:2; JUBEL NACH DEM 0:1: Torschuetze Paul SCHOLES, David BECKHAM, Michael OWEN/ENG (Photo by Martin Rose/Bongarts/Getty Images)
EINDHOVEN, NETHERLANDS - JUNE 12: FUSSBALL: EM EURO 2000, Eindhoven, 12.06.00, PORTUGAL - ENGLAND (POR - ENG) 3:2, David BECKHAM/ENG (Photo by Sandra Behne/Bongarts/Getty Images)
19 Sep 2000: Nicky Butt (right) and David Beckham (left) of Manchester United show their frustration after the UEFA Champions League match between Manchester United and Dynamo Kiev at the Olympiskyi Stadium Kiev, Ukraine. Mandatory Credit: Phil Cole/ALLSPORT
MANCHESTER, UNITED KINGDOM - OCTOBER 6: England's David Beckham celebrates in front of the crowd after scoring an injury-time equaliser against Greece during the World Cup qualifying match at Old Trafford in Manchester 06 October 2001. Beckham ensured England qualified for the World Cup finals with his late goal which salvaged a 2-2 draw to put England top of their group. AFP PHOTO: Gerald PENNY (Photo credit should read GERALD PENNY/AFP/Getty Images)
3 Sept 2001: England Captain David Beckham relaxes before todays Press Conference at the McDonald Royal Derwent Hotel, Allensford, County Durham, England. DIGITAL IMAGE Mandatory Credit: Stu Forster/ALLSPORT
MANCHESTER, UNITED KINGDOM: Manchester United's David Beckham (C) is congratulated by teammates Ryan Giggs (L) and Mikael Silvestre (R) after scoring an equalizer against Fulham during a premiership match at Old Trafford in Manchester , 19 August 2001.It is 1-1 at half time. AFP PHOTO / Odd ANDERSEN (Photo credit should read Odd Andersen/AFP/Getty Images)
10 Apr 2002: David Beckham of Manchester United falls to the floor in agony after picking up a serious injury during the UEFA Champions League quarter final second leg match between Manchester United and Deportivo La Coruna played at Old Trafford, in Manchester, England. Manchester United won the match 3-2, winning the tie 5-2 on aggregate. DIGITAL IMAGE. \ Mandatory Credit: Alex Livesey/Getty Images
2 Apr 2002: Alex Fergusson of Manchester United shows his disgust as David Beckham is injured during the Deportivo La Coruna v Manchester United UEFA Champions League Quarter Final 1st Leg match at the Estadio Municipal De Riazor in La Coruna, Spain. DIGITAL IMAGE. Mandatory Credit: Laurence Griffiths/Getty Images
MANCHESTER, UNITED KINGDOM: Manchester United's Ruud Van Nistelrooy (L) celebrates his penalty against Nantes with teammates Roy Keane (C) and David Beckham during a phase two group A champions league match at Old Trafford in Manchester, 26 February 2002. AFP PHOTO / Odd ANDERSEN (Photo credit should read Odd Andersen/AFP/Getty Images)
LEEDS, UNITED KINGDOM: Manchester United player Ryan Giggs (L) hugs teammates Ole Gunnar Solskjaer (C) and David Beckham after scoring during their premiereship soccer clash at Leeds 30 March 2002. AFP PHOTO PAUL BARKER (Photo credit should read PAUL BARKER/AFP/Getty Images)
Source: http://www.huffingtonpost.com/2013/05/16/david-beckham-career-retires-facts_n_3289488.html
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Filippo Bigarella, the popular jailbreak developer responsible for jailbreak tweaks such as?Springtomize, LivelyIcons, and PasswordPilot Pro, has just released a non-jailbreak application in the App Store. Called Balances, the new app allows iPhone and iPod touch owners to easily keep track of money that is owed and due. At the moment, Bigarella?s Balances can be downloaded free of charge in the App Store.
Balances is a simple, elegant app not dissimilar to Realmac Software?s popular to-do app, Clear. After launching the application, users touch either a ?-? or ?+? icon to add debt or credit, and can then input the amount, the name of the person involved, and a note beneath. All entries will show at the main screen of the application in either red or green, depending on their nature (as pictured above).
Balances.
Once an entry has been dealt with, users can then remove it from the application?s main screen by swiping the item to the right. It?s as easy as that.
Balances is currently available to download in the App Store free of charge, and is optimized for the iPhone and iPod touch. Take a look at the brand new application now, and see what you think.
For further app related news, see:?Disney Announces Mid-May Madness Sale On Storybook Titles For iOS,?Pirate Music Meets Match-Three RPG In Scurvy Scallywags, Coming Soon, and?Google?s New Music Streaming Service Is Fantastic Until You Try It On An iOS Device.
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