Why Fall is a Good Time to Start Your Weight Loss Program

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You don?t need to wait for a new year?s resolution to start your weight loss program. Fall is the perfect time to kick start healthy habits and achieve your weight loss goals.

Summer vacations and fun in the sun are over and that signals back to school routines. Routines give you structure and are a great way to help you lose weight. Once the kids are back in school, many moms say that they have a little more time to focus on themselves. This means extra time to fit in exercise or prepare healthy meals. Having more time to shop and prepare meals means the flexibility to serve healthier food.

Fall weather also lends itself to weight loss and exercise. The cooler weather attracts many people outdoors for regular exercise such as trail hiking, mountain biking, or simply a nice brisk walk around the neighborhood.

Many foods that come into season in the fall are also great for a healthy diet. Think of apples and pumpkins. Apples and pumpkin seeds are quick, easy, healthy snacks that you can carry anywhere. And fall recipes can entice you into the kitchen for healthy cooking. Stewed apples with cinnamon sprinkled on top are sure to satisfy your sweet tooth and are healthy alternatives to grabbing a candy bar. Vegetable soups are also great in the fall. Make extra and freeze some for later. You?ll be glad you did, especially on that night when you need a quick meal and are able to avoid fast food because you have homemade soup in the freezer.

Remember not to skip meals on your weight loss program. A healthy breakfast can help you get your day started right. Try a warm bowl of oatmeal or a fruit smoothie made with skim milk and bananas. Watch your portions and eat your meals slowly to avoid overeating.

Apples and pumpkin seeds are quick, easy, healthy snacks that you can carry anywhere. And fall recipes can entice you into the kitchen for healthy cooking. Stewed apples with cinnamon sprinkled on top are sure to satisfy your sweet tooth and are healthy alternatives to grabbing a candy bar. Vegetable soups are also great in the fall. Make extra and freeze some for later. You?ll be glad you did, especially on that night when you need a quick meal and are able to avoid fast food because you have homemade soup in the freezer.

If you want professional assistance with your weight loss program, schedule a consultation with a Bariatric physician. They are specifically trained in weight loss treatment and management. A medical weight loss program with a Bariatric physician can help you determine the right approach for your weight loss and weight management program. With professional medical guidance from a Bariatric physician you will have a greater chance of achieving your weight loss goals and keeping your weight right where you want it.

If you start now, you will have a head start on the holidays!

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